Procedure of moving Sitefinity to staging to production is the same as for each other ASP.NET website. Generally the steps are
1. FTP all files from your solution to the production server
2. Create a database backup on the staging server and restore it on the production.
3. Change the web.config to point to the production database server.
Another option is using database/schema comparison tool and file replication tools in case of merging frequently data between staging and production.
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